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Cardiff - Surf Strength & Conditioning
Cardiff - Surf Strength & Conditioning

Sat, 11 Feb



Cardiff - Surf Strength & Conditioning

Are you ready to boost your strength and conditioning for the upcoming surf season? Perfect for everyone, especially gym beginners or those looking for a fun Queer weekend.

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Time & Location

11 Feb 2023, 09:00 – 12 Feb 2023, 14:00

Cardiff, Unit 49, Portmanmoor Road Industrial Estate, Est South, Cardiff CF24 5HB, UK

About the event

Come join us for a weekend of connection, build your confidence in the gym and much more!

  • Learning the best way to train in the gym - for all abilities (Strength & Conditioning)
  • Nutrition for health
  • Self-massage techniques
  • Kinesiology taping for common surf injuries

Plus… a Queer social event that you won't want to miss!

Location: Cardiff The gym is PB Performance Gym, CF24 5HBA

About your hosts

Val Craft Val is an accredited Strength & Conditioning (S&C) Coach who has been coaching in sports and fitness for over 20 years. Val currently runs her own coaching business as well as lecturing part-time in S&C at St Mary’s university.

Luke Katt Luke is a sports therapist that has been teaching in the sports and fitness industry for for nearly 30 years. Luke currently runs his own gym and therapy clinic as well as GP referral for a local leisure centre specialising in classes and rehab.


  • Weekend Ticket

    For £20 per person, this is a steal! It includes full hire of the gym for the weekend for our Community. Both Val & Luke will be voluntarily sharing their knowledge & wisdom with you. This type of workshop would usually come in around £150 per person! You'll need to bring your own money for food, drink, etc.

    +£0.50 service fee
    Sale ended



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